Sunday, April 23, 2023

 What are the best ways to brainstorm and be sharp always?


Brainstorming is a powerful tool that can help us generate new ideas, solve problems, and make breakthroughs in all areas of our lives. To be a successful brainstormer, it's important to be able to think quickly and creatively, and to stay sharp and focused throughout the process.


One of the best ways to stay sharp and maintain your brainstorming momentum is to engage in regular exercise and get enough rest. Physical activity helps to increase blood flow to the brain, which can boost cognitive function and improve mental clarity.https://smrturl.co/o/552168/53217362?s1= Additionally, taking breaks from brainstorming sessions can help prevent mental fatigue and burnout.


Another effective brainstorming technique is to embrace a growth mindset, which encourages continuous learning and experimentation. This can involve seeking out new experiences and challenges, reading widely, and staying open to different perspectives and ideas.


Finally, setting specific goals and timelines for your brainstorming sessions can help you stay focused and productive. By breaking down your brainstorming process into manageable tasks, you can avoid feeling overwhelmed and achieve your goals more easily.




 How can I enhance my brain and my ability to remember and think very easily?

There are several strategies you can use to enhance your brain function and improve your memory and cognitive abilities. One of the most effective ways is to maintain a healthy lifestyle. This includes eating a balanced diet, exercising regularly, getting enough sleep, and managing stress levels.


Another important strategy is to challenge your brain regularly. Engage in activities that require mental effort, such as reading, solving puzzles, playing strategy games, and learning new skills. Also, try to reduce distractions and focus on one task at a time to improve concentration and memory retention.


In addition, consider incorporating brain-boosting supplements such as omega-3 fatty acids, vitamins B6 and B12, and antioxidants into your diet. These nutrients have been shown to improve brain function and support overall cognitive health.


Finally, make sure to take breaks and give your brain time to rest and recharge. A healthy balance between mental stimulation and relaxation is key to maintaining a sharp mind and improving your ability to remember and think easily.




Saturday, April 22, 2023

السلوك اجتماعي 

 

They can easily catch your lies because they are very good at remembering things with complete details.

When they set their mind to achieve something, they become hyper-focused for days, months, or even for years, and, no matter how many self-doubts they have, they never stop until they achieve it.

Their explanation skills are unbeatable when they explain something to you, you’ll remember it for centuries because first, they make you comfortable and use real-life metaphors to explain things. You can freely ask them 1000 questions without the fear of being judged.

You’ll never win with introverts in a fight because they analyzed you in the way, that even you never analyzed yourself in this way. So, their taunts tore your head and heart.

When they stand for something they never step back.If, you’re his close friend they go to any extend to protect you without even thinking about their own self.

People always love to take advice or suggestion from them, because they are super descriptive. For example, if you ask then how can I get better grades in exams, they’ll straight away tell you, you need to focus more on Maths as compare to chemistry because you’re very good at remembering formulas but you need to do more Maths practice and specifically Geometry.

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Be Humble: My ego will not be hurt by taking help from others.


 How can I make my brain better naturally?

If you want to improve your brain naturally, there are several things you can do to promote optimal brain health. One of the best ways to do this is by engaging in regular physical exercise. Exercise has been shown to promote the growth of new brain cells, improve cognitive function, and reduce the risk of age-related cognitive decline.


Another way to improve brain function naturally is by getting enough sleep. During sleep, the brain consolidates memories and processes information learned during the day. Sleep also helps to reduce stress and improve mood, both of which can have a positive impact on cognitive function.


Eating a healthy and balanced diet is also crucial for brain health. Foods that are high in omega-3 fatty acids, antioxidants, and vitamins and minerals can help to protect the brain from damage and improve cognitive function.


Lastly, engaging in mentally stimulating activities such as reading, puzzles, and learning new skills can help to improve brain function and prevent cognitive decline.



    What are the most important psychological              facts that everyone should know?


The smarter you are, the more difficult it is to find someone worth being in a relationship with.
When you’re sleeping, you are not sad, happy or lonely, you feel nothing.
The happier you are, the less sleep you require to function in everyday life. Sadness increases the urge to sleep more.
People won’t always tell you how they feel, but they will show you, pay attention.
Feeling ignored causes the same chemical effect as that of an injury.
Once you begin to dislike someone, everything they do tends to annoy you.
No matter how hard you try, you can never remember how your dream started.
Beginnings and ends are easier to remember than middles.
People working in rooms with blue walls or decorations experience a boost in their productivity and creativity.


What are the behaviors of a confident person?



They don’t seek attention
Those who are begging for attention turn people off. Being really you is far stronger than trying to prove your importance, confident people are aware of this.
2. They speak with certainty

Speaking boldly is a trait of the confident because they are aware that if you can’t convince others of your points of view, it will be tough to persuade others to listen to you.
3. They listen more than they speak

People with confidence are aware that they are much more likely to learn and advance if they actively listen to and pay attention on others.
4. They can say no

Confident people can say no, if they don’t want it. But in the other hand they offer a helping hand, if they want it.
5. They Seek Out Small Victories

Even when their efforts only result in small victory, confident people enjoy challenging themselves and competing.
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What are the 6 techniques you must know to boost your confidence?



 
Come to like yourself: Act, talk, dress the way you like. Take actions that your confident self will take.
Notice People: Shift your attention from yourself onto people. Observe the way they act, what they say — make deductions about them.
Reconnect with play: Play is a state of being truly ourselves when we dissolve our ego and the fear of looking stupid. Sports, games, hiking — find what brings on that state for you.
Calculated risk: Do things that change your thinking patterns, what you thought was possible. Get out of your comfort zone — approach that person etc.
Develop a skill: When you something you are good at, you become confident. Play to your strengths and build a skill on them.
Eliminate negativity: The news, toxic friends, influencers anything that makes you feel horrible about yourself; get rid of it.
Self-care: Do something good for your body. Every day try some exercise, skincare, healthy foods or anything.
Get out of your head: Do activities that get you out of your head and make you aware. Exercise, yoga, meditation, etc.

What psychological facts can I use to be a more likable person?



Be Direct: People love boldness. You will be respected when you become a straight talker. Example: If you can’t provide a favor, say no instead of trying to please them.

Love yourself: If you don’t like yourself, no one else will. You must change what you don’t like about yourself and accept what you can’t change. Example: You can change your weight but you can only accept your background.

Enjoy yourself: You don’t always need to be around people. People will want to be with you when you are happy by yourself.

Admit your mistakes: Swallow your pride and always accept your mistake. Deflecting blame is always seen as a weakness.

Listen more: When you listen more instead of talking people feel special. In return, they will make you feel special. Example: If let someone vent by being a good listener, they will return the favor.

Reveal some insecurities: When you share a few uncomfortable truths about yourself, people will feel comfortable and reciprocate. Example: When talking to someone new, share the truth about your nervousness.



      

      What is the brutal truth about people?


The worst battle is between what you know and what you feel.

People start hating you when they cannot control you.

Never assume that loud is strong and quiet is weak.

Feelings are temporary; decisions are permanent.

Most people don’t actually want the best version of you, they want the version of you that best serves them.

It’s not how big the house is, it’s how happy the home is.

Don’t trust too much, don’t love too much, that ‘too much’ can hurt you so much.

Sometimes you have to stay busy so you don’t have time to feel.

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 What are the best ways to brainstorm and be sharp always? Brainstorming is a powerful tool that can help us generate new ideas, solve probl...